Disclamer: I am not promoting EDs in anyway this is just something that has helped me and i want to share

This comes with some of my own rules, images and recipies! change as much as ya like

⋆｡‧˚ʚɞ˚‧｡⋆ Nothing tastes as good as skinny feels ⋆｡‧˚ʚɞ˚‧｡⋆

𓂃۶ৎStats:

Height:

Start weight:

Current weight:

BMI:

GW:

UGW:

𓂃۶ৎPages

Rewards + punishments

Low calorie recipes

Calories per day

Spo

Body checks

Journal?

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┊ ┊ ┊ ⋆ ┊ ┊ ★⋆ ┊ ◦ ★⋆ ˚★

𓂃۶ৎGoals:

Goal 1 ⋆.˚⟡ ࣪ ˖

⤷ Reward 1

Goal 2⋆.˚⟡ ࣪ ˖

⤷ Reward 2

Goal 3 ⋆.˚⟡ ࣪ ˖

⤷ Reward 3

Goal 4 ⋆.˚⟡ ࣪ ˖

⤷ Reward 4 ⋆.˚⟡ ࣪ ˖

𓂃۶ৎRules:

• Never eat more than 1000 calories
• One fast a week
• If you gain fast the next day
• If you binge pick a punishment
• Weekly weigh ins
• Don’t eat past 10pm

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